Beyonce says she rehearses in HIGH HEELS ALL DAY LONG.From the Billboard interview:
Interviewer: WHAT DO YOU DO TO MAINTAIN YOUR TOUR STAMINA? I HEARD A RUMOR THAT YOU RUN ON A TREADMILL IN HEELS AND SING.
Beyonce: (Laughs heartily)
No, I don’t run on a treadmill in heels. That’s a bit extreme. But I do practice my choreography in heels. And I have a rule that when I have my heels on, everyone has to have their heels on too. Sometimes the dancers are like, “Oh, God, we hope Beyonce comes in late,” because I’ll go all day. And in the end, I’ll have blisters and my toes will have bruises. It’s really hard sometimes. I still do all the boring things that everyone else does in regular workouts like squats and the treadmill. But I mainly get in shape from doing the choreography during those long 12-hour rehearsals for two months before a tour.
Chris Brown battles it out with NBA Basketball player, John Wall from the Wizards! Chris and John showed off some their "Dougie!" Check them out at Love NightClub in D.C below:
